【Supervised by】Keiichi Hasegawa, Personal Trainer. This is a form roller supervised by personal trainer Keiichi Hasegawa. It's a flat type without any bumps, making it easy to use for those who find bumpy rollers too stimulating. The design allows you to focus on stretching without being distracted by unnecessary pain. The moderate cushioning of the EVA material makes it useful for daily self-care, pre- and post-workout conditioning, and refreshing breaks during desk work. 【For a 5-minute Daily Habit】 Simply place it on areas you want to loosen, such as around the shoulder blades, back, lower back, arms, buttocks, thighs, and calves, and slowly move while applying your body weight. It's a stretching tool that's easy to continue using at home. The absence of bumps provides even pressure, making it ideal for beginners and those who want to share it with family. 【Features】 ・Flat type without bumps, not too stimulating ・Comfortable feel with EVA material cushioning ・For stretching, warm-ups, and post-workout care ・Easy-to-handle size for home use 【Product Specifications】 ・Size: 33 × 14cm ・Weight: 900g ・Weight Capacity: 100kg ・Material: EVA ・Country of Origin: China 【Usage Examples】 ・Warm-up and range of motion care before exercise ・As part of recovery after training ・Refreshing the back and legs during work-from-home breaks ・For calf care after housework or standing work 【Please Read Before Purchasing】 ・We do not offer price reductions. ・Shipping is only on weekdays (Saturdays, Sundays, and holidays are closed). ・Free shipping to Honshu and Hokkaido. ・Shipping is not available to Okinawa and remote islands. Please understand. #FormRoller #MyofascialRelease #StretchingHabit #HomeTraining #SanshokuDangoProductLineup [k1-fr]