Upon closer inspection, there are some scratches, but the condition is clean. I'll give it to someone who doesn't mind. "Manga Guide to Understanding New Gut Health: Your Gut Revived with a Low-FODMAP Diet" Naoko Makino / Akira Eda / Koshi Ono Price: ¥1200 ★ Improve diarrhea, constipation, and gas buildup that you've been struggling with using a low-FODMAP diet! ★ FODMAPs are four types of carbohydrates that are currently known to negatively affect the gut. For example, yogurt, natto (fermented soybeans), and wheat flour. Onions are also high-FODMAP foods. ★ This book explains the low-FODMAP diet, which is incredibly effective but still not widely known, in an easy-to-understand manga format. ★ How to eat at convenience stores and restaurants? What to do when cooking at home? [Easy to understand because it's a manga! Tips for incorporating the latest gut health into your life!] The protagonist, Kaoru Matsuda (in her 30s), is severely constipated, sometimes only having a bowel movement once a week. She suffers from skin problems and weight gain due to constipation, and always relies on strong laxatives, but one day, she meets Dr. Akira Eda, a charismatic gastroenterologist. From Dr. Eda's shocking words, "Yogurt and natto may worsen your stomach condition," she stops eating gut health foods, and somehow, her gut feels better! Along with Shuji (in his 40s), who suffers from diarrhea, she tries gut health based on the latest medical science, including diet, lifestyle habits, and exercise. Will Kaoru's unhealthy gut improve!? #NaokoMakino #Naoko_Makino #AkiraEda #Akira_Eda #KoshiOno #Koshi_Ono #book #lifestyle/housework