This is a collection of healthy set meal recipes offered at Tanita's employee cafeteria. It includes recipes that are around 500kcal per meal, low in calories yet delicious, and packed with ideas to make you feel full, as well as secret menu recipes. It features 31 set meals and secret menu items for those who are "short on time" or "want a hearty bowl once in a while." You can also enjoy Tanita's employee cafeteria healthy set meals at home. Tanita's Employee Cafeteria Body Fat Scale: 500kcal Full Set Meal by Tanita Brand: - Author: Tanita Publisher: Daiwa Shobo Publication Date: 201002 Format: 95 pages, 26 cm Price: 1,143 yen (excluding tax) Target Audience: General The exterior of the book has some minor dirt and scuffs, but there are no major scratches or dirt on the inside. It will be shipped protected with cushioning material such as bubble wrap via Yu-Packet Post. Packaging may use simple wrapping or recycled materials. There may be overlooked minor dirt or scratches. We are looking for buyers who understand that this is a home-stored, used item.