A practical guide explaining a once-a-week squat method to alleviate knee and hip pain. - Book Title: You Can Heal Knee and Hip Pain with One Squat a Week! - Author: Hiroshi Kojima - Target Audience: People undergoing treatment at an orthopedic clinic - Features: Recommended for those undergoing rehabilitation, injections, electrical therapy, and massage - Publication Year: 2014 - Content: Exercises to alleviate knee and hip pain Thank you for viewing.