This is a set of 8 Flymeal Protein Shake Spout Pouches. Simply add water, milk, or soy milk to the pouch and enjoy. The flavors are strawberry, peanut butter, matcha, kinako (roasted soybean flour), milk tea, latte, sweet potato, and corn cereal. All varieties have an expiration date around the summer of 2027. fullight flimeal flymeal protein shake diet Olive Young Oliyan Korea