Thank you for viewing! Easy training at home! Recommended for beginners! Exercise with stable and accurate form. A training set recommended for dieting. 【Push-up Bar】 An item for performing push-ups more efficiently. By lowering your body deeper than when placing your hands on the floor, you can give a stronger stimulus to the pectoral muscles. For strengthening the pectoral muscles, deltoids, and triceps. Also reduces hand pain with the extra-thick grip cushion. Excellent stability, firmly adheres to the floor and does not shake, and does not scratch the flooring. 【Ab Roller】 This is effective for a protruding belly❣ You can put a strong load on your abdominal muscles that you can't get with normal crunches, etc. For strengthening the rectus abdominis and latissimus dorsi. Start by doing it with your knees on the floor. Two-wheel structure prevents side-to-side movement, and the small wheels allow for stable training. Also reduces hand pain during operation with the extra-thick grip cushion. 【Training Mat】 The thickness provides solid support for the knees and lower back. Durable and long-lasting with EVA material that has excellent tensile strength, abrasion resistance, and aging resistance. 【Jump Rope】 Optimal for raising your heart rate and cultivating a sense of rhythm. The rope part is thick and easy to generate centrifugal force, also for strengthening wrists and ankles❣ You'll be drenched in sweat after only 3 minutes of jumping, making it a good warm-up. 【Rubber Tube】 An excellent tool for training inner muscles❣ 【Hand Grip】 By strengthening your grip, which weakens with age, you can easily put power into your whole body, helping to prevent aging. Color: Red ※Because we import from overseas, the design may differ slightly from the image, but there is no problem with the quality, so please understand. ※For delivery to Okinawa and other remote islands, we charge an additional shipping fee of 3000 yen. Please take a look at the profile of shop kirimomo if you like. #MuscleTraining #AerobicExercise #MuscleGoods #Training #Sports #Running