A practical book summarizing self-care techniques to enhance the mind and body's barrier function. This is not a new item, so please refrain from purchasing if you are looking for a pristine copy. Only consider this item if you understand that it is a used book. Please note that we are unable to ship from December 31st to January 5th. - Title: Ouchi Youjo Kihon no 100 (Home Wellness Basics 100) - Publisher: KADOKAWA - Price: 1400 yen - Contents: Self-care techniques to enhance the mind and body's barrier function - Theme: Health & Medicine Thank you for viewing.