Thank you for viewing the product. This is a GOLD'S GYM training leather belt and power grips. This is the most basic type of training belt, suitable for a wide range of users from beginners to intermediate lifters. This two-pin type is highly supported by hard trainers. It's popular black leather, 5mm thick, and size S. Easy to use for beginners. The size of the power grips is unknown. The Velcro is still strong, and you can wear them for a long time. Lightly cleaned. Management number: C-610