"Soccer Player Nutrition and Diet: Building a Body to Win!" Rika Kawabata Price: ¥1300 Practiced by professional soccer players! Usable for a long time from elementary school to junior high, high school, and university! Includes 200 recipes for different purposes, in addition to "Regular Training Period," "Adjustment Period," and "Match Period." (Seafood, vegetables, noodles, rice dishes, meat, beans/soy products, eggs, dairy products, dried goods, seaweed, fruits, and others) Also includes columns on energy and meals. <Main Contents> Chapter 1 Basics of Soccer Nutrition (Importance of meals for getting stronger! / Nutrients soccer players should know, etc.) Chapter 2 Meals During Regular Training (Building a body that doesn't get injured through meals / Regular training period - main dish recipes, etc.) Chapter 3 Meals During Adjustment Period (Charging energy to move during matches / Adjustment period - main dish, etc.) Chapter 4 Meals During Match Period (Building stamina to last 90 minutes / Meal methods according to match time, etc.) Chapter 5 Purpose-Specific Menus (Strengthening bones, wanting to grow taller / Can't get rid of fatigue, no appetite, etc.) Chapter 6 Soccer Nutrition Q&A (When is it okay to have snacks? / Special snack recipes, etc.) Publisher: ‎ Oizumi Shoten (March 1, 2012) Release Date: ‎ March 1, 2012 Language: ‎ Japanese Paperback: ‎ 159 pages ISBN-10: ‎ 4278049153 ISBN-13: ‎ 978-4278049152 Dimensions: ‎ 18.3 x 1.3 x 23.4 cm #RikaKawabata #Rika_Kawabata #Books #Lifestyle/Sports & Physical Education"