Chinese Baoding Balls: Health/Meditation Balls - /Silver Storage Box 1. Baoding balls are also commonly known as Chinese exercise balls, Chinese therapy balls, Chinese stress balls, and Chinese health balls. 2. By moving the Baoding balls in your hand and enjoying the process, you can achieve many effects through a clever method of massaging all the acupressure points in your head. Size: Approximately 4cm in diameter Pair weight: Approximately 150g Price: Set of 2 Hand therapy balls, massage balls, Baoding balls, 2 Baoding balls, meditation balls, Chinese health exercise massage balls, Chinese health stress hand exercise Baoding balls. These are health goods that stimulate the acupressure points on the palm. "Jianshen Qiu" (fitness balls) are traditional Chinese health goods that stimulate the acupressure points of the human body concentrated in the palm by rotating them. The inside is hollow with small pieces inside, and when rotated, they make a clear, tinkling sound.