Two-disc step exercise DVD that can be easily done at home. Beginner to Intermediate - Title: Step Exercise - Performer: Tomoki Honma - Number of DVDs: 2 - Contents: Exercises that can be easily done at home Step Easy Exercise introduces step exercises that anyone can easily enjoy with just a step platform. Please adjust the exercises to your own fitness level, as well as your physical condition and mood of the day. Step Fat Burning Exercise features content that allows you to gradually challenge more complex movements from simple movements. Not only simple stepping up and down on the step platform, but also a step variation structure that uses the muscles of the whole body in a balanced way, so it has an outstanding fat-burning effect. Please adjust the exercises to your own fitness level. Thank you for watching.