An introductory book that teaches medically correct exercise methods. Chapter 1: What to do first when a doctor tells you to "exercise"? Diabetes / Metabolic Syndrome / Hypertension / Dyslipidemia Chapter 2: Cure shoulder, back, and knee pain from the root Stiff shoulders / Lower back pain / Osteoarthritis of the knee Chapter 3: How to prevent being bedridden in the future Locomotive Syndrome / Osteoporosis Chapter 4: How to relieve fatigue that doesn't go away even after sleeping Chronic fatigue / Depressive state Chapter 5: Pitfalls for people who exercise after a long break Chapter 6: Can "pot belly" be eliminated with exercise? Chapter 7: Make a healthy body by making walking a habit Chapter 8: 14-item meal plan practiced by trainers Chapter 9: Learn "effective exercise" through Q&A ◉ Author: James Shuichi Nakano ◉ Publisher: Nikkei BP (2018/10/18) ◉ Release Date: 2018/10/18 ◉ Genre: Health & Medicine ◉ Content: Medically correct exercise methods ◉ Features: Taught by exercise instruction professionals Stored at home, so we appreciate your understanding. We look forward to your purchase. ☆Please read the profile #Chiro's list of items for sale #Chiro's list of books