Purchased for 1600 yen + tax and unread. It has been stored in a dark place at home, so please refrain from purchasing if you are overly concerned about its condition. It will be placed in a waterproof vinyl bag, with corner protection using cushioning material, and then sent in a cardboard envelope via post. Description Your evolving body is determined by what and how you eat! This is the first installment of the "Learn from the Basics!" series, which introduces the basic knowledge of various fields that you should know when engaging in sports. In recent years, the term "sports nutrition" has become widespread, and more and more athletes are paying attention to their diet and nutrition management to improve their performance. However, on the other hand, there are cases where people jump at information that claims to be "effective" without knowing the correct basic knowledge, and as a result, adverse effects occur. This book covers everything from the basics of nutritional science, such as the basic knowledge of nutrients and foods, the structure of the body, and energy metabolism, to the various knowledge of sports nutrition required in the sports field. It introduces the knowledge and skills that athletes who manage their own diets and those who are interested in diet and nutrition can use to become intermediate or advanced in diet management. By reading through the book, you can systematically learn sports nutrition from the basics, but you can also choose to read the chapters you are interested in, or read each chapter randomly. It is structured so that you can use it freely according to your purpose and level of understanding. ■Chapter 1 Basic Knowledge of Nutrients and Foods ■Chapter 2 The Structure of the Body ■Chapter 3 Energy Metabolism ■Chapter 4 Nutrition for Conditioning ■Chapter 5 Nutrition for Improving Athletic Performance ■Chapter 6 Thinking about Sports Nutrition by Generation and How to Relate to Nutritional Support We also have many other books related to training on sale, so please take a look if you are interested. We plan to list many new items in the future. #Shihoko Suzuki #Shihoko_Suzuki #book #Lifestyle/Physical Education & Sports #Nutrition #Sports Nutrition