Body & Face Problem Solver Gentle Body Care to Loosen Up Easy and Comfortable, So You Can Keep It Up! A practical book that proposes body care routines. - Title: Gentle Body Care to Loosen Up - Publisher: KADOKAWA - Price: 1,650 yen (10% tax included) - ISBN: 978-4-04-607292-4 - From the book - There is a big difference between "loosening" and "relaxing." Loosening is applying external force through massage or stretching to soften the muscles. In contrast, relaxing is when the body naturally unravels from the inside. When you can prioritize relaxing, your body will change for the better. Body Therapist Ami Shinozaki