This is a self-standing punching bag that allows you to easily train at home. It uses water as a weight, providing stability and making it easy to use even for beginners. It comes with a foot pump, making inflation easy. Recommended for stress relief, light exercise, and building physical strength. 【Set Contents】 ・Main body ・Foot pump ・Repair vinyl 【Size】 ・Height: Approximately 145cm ・Maximum diameter: Approximately 38cm ※This type uses water.