Product Name: Table Tennis Practice (Implied - likely a product name, not actual table tennis practice) - Contents: 60g x 30 packets - Features: Diet Support - Directions: Take with meals - Made in: Japan - Expiration Date: 2028.06 Thank you for viewing. This is a Food for Specified Health Use that suppresses the absorption of sugar and fat, and gently reduces the rise in blood sugar and triglycerides after meals. It dissolves quickly in water, green tea, black tea, etc. without changing the taste, so it can be used in any meal setting. It's a stick type, making it convenient to carry around.