Wooden balance training tool with non-slip surface for excellent stability. - Brand: HEALMO - Material: Wood - Color: Natural - Features: Non-slip - Uses: Balance training Retail price: 34,900 yen For ankle joint stretching, beautiful arches, and strong feet for ballet. This stretching device was devised by Denis Kablukov, head doctor of the Mariinsky Theatre Ballet in Russia, to help you achieve ideal feet. ＜Size＞ Approximately 37 x 9 x 22 cm (measured at the longest part) ＜Color＞ Navy ＜Material＞ Wood "HEALMO" Usage Conditions" ~"HEALMO" is a training device created by a doctor with safety in mind. Please read the usage conditions and precautions, and perform the lessons correctly~ ・Target age: 7 years old and up (9 years old recommended) ・Foot size: 20cm or more ・Conditions for exercise: Able to slowly perform plie and releve one leg at a time with both hands on the bar (the other foot does not touch the ground) ・This product is not suitable for those who do not have the strength to perform this movement on the floor first. Also, those who experience pain with this movement should not use it. ・Please be sure to watch the instructional video from beginning to end. You can learn the correct usage from an instructor. → 【Workshop by HEALMO official instructors】 ・Before use, be sure to check the precautions and video before performing the movements. ・If you feel any pain or discomfort, stop using it immediately and consult a specialist. ・When small children use it, be sure to use it under adult supervision. ・Due to being an overseas product, there may be scratches, dents, and uneven paint on the product, but this does not affect its use. Please understand. Purchased at Ballet Shop Abby I used it with care. I haven't used it many times. There are some scratches on the heel pad and sides, but I don't think it will affect the use. Please check the condition in the images. There is no original box or instruction manual. Please understand that this is a used item before purchasing. Returns and cancellations are not accepted.