Weight Plate Red Weight...2.5kg Regular Price: ¥13,999 The outer box was torn when the product arrived. What are Technique Plates? These are lightweight weight plates designed for learning and practicing correct lifting techniques in weightlifting and strength training. They are the same size as standard Olympic plates, but are much lighter, making them ideal for beginners and women to practice form. Durable PE Material Made of highly durable HDPE plastic, it can withstand repeated use over a long period of time. The innovative hollow structure is also elastic, providing excellent shock absorption, protecting the floor from scratches and reducing noise. IWF Specification Lightweight Type With an outer diameter of 450mm and a hole diameter of 50.6mm, they are the same size as regular Olympic plates and can be used with barbell bars with a sleeve diameter of 50mm, including standard Olympic barbell bars. Because they are somewhat thicker than usual, they are easier to grip, and when placed on the ground, they prevent the barbell from tilting, improving stability of movement and body balance. Ideal for: Barbell beginners, women, and the elderly who want to improve their strength. Recommended for those who want to study and practice correct form, rehabilitate after injuries or surgery, increase strength with low loads and low intensity, and optimize the details of their technique before a competition.