T-grip trekking poles for enjoying easy mountain climbing such as hiking and trekking. (1 pole) This is an anti-shock model that employs a built-in spring shock absorption system. Actual measurements (approximate due to amateur measurement) 50-100cm 225g As the photos show, there is considerable wear and tear, such as scratches and scuffs, but the spring and stock functions are not a problem. Accessories: Pole cap (1)