This book is new and unread, stored in a dark place. However, it has been stored at home, so please refrain from purchasing if you are overly concerned about its condition. It will be packaged in a waterproof vinyl bag, with corner protection using cushioning material, and shipped in a cardboard envelope via Yu-Packet Post. List price: ¥1300 + tax Book Overview: Detailed explanations of basic movements such as "linear movement," "rotational movement," and "center of gravity shift," from stances and etiquette that maintain a stable core. Learn the basics of offense and defense by understanding the correct movements of receiving and the types of attacks, including "frontal strike," "one-hand hold," "chest hold," and "one-hand collar hold." Master techniques by perfecting "breaking balance," "restraint," and "breakfalls"! This book clearly explains "receiving ability," "body movement," and "breathing power." Self-defense techniques for various situations are also introduced! I am also listing many other martial arts-related books, so please take a look if you are interested. I plan to list many new items in the future, including DVDs. #YasuhisaShiota #Yasuhisa_Shiota #book #lifestyle/sports Striking martial arts, Kobujutsu, Kobudo, training