I've used it a few times since I bought it, but I haven't kept it up and have been storing it. Body and mat only. No box or instruction manual. The "Suzatre Stepper" is a model change of a product originally loved by Suzanne, upgraded and made even cuter and more suitable for interior design. The wood-grain design in walnut and oak, which doesn't clash with the interior, shows a commitment unlike other fitness goods. This stepper allows for 2-way switching: core and lower body muscle training (twist mode) and fat burning (aero mode). You can easily switch between twist mode and aero mode by simply inserting a single lever into the designated position. Suzatre Stepper Diet Effect Twist mode involves twisting movements to the left and right. It can shape the waist and lower limbs. Aero mode involves light steps for aerobic exercise. It can shape the hips and lower limbs. Also, you can change the area you train by the direction you step on it. Furthermore, it is equipped with a meter function that displays the elapsed time of exercise, the number of steps, and the calories burned during exercise. The direction of the meter can be changed back and forth to match the direction you step on, and it is designed to be quiet so that the sound doesn't echo, showing consideration for ease of use. #sp-600