This book explains how to reset your body and live a healthy life by controlling the time you don't eat. The diet method proposed by the author, Atsushi Aoki, utilizes "hunger" and promises results in a short period. This book is written for those struggling with dieting and those who are health-conscious. In particular, it introduces methods that are easy to implement even for those who are not good at restricting their diet. Specific dietary methods and improvements to lifestyle habits are presented, with plenty of practical advice. It is designed so that readers can work on it at their own pace. - Title: "Fasting" is the Strongest Medicine - Author: Atsushi Aoki - ISBN: 978-4-7762-1019-1 - Price: 1400 yen - Content Introduction: Introduces how to reset the body by controlling the time you don't eat. Weight loss of 5kg is possible in 2 weeks. Thank you for viewing. No returns accepted.