A guidebook to understanding anatomy and physiology and improving your yoga practice. The table of contents and the first two pages are detached, which is a minus point, but you can still do yoga with the table of contents in hand, making it easy to find the poses you want to do. Only two pages are detached. Overall, it shows signs of use, but that's proof of how much I enjoyed it. It's a very good book about yoga, and I'll pass it on to the next person! Thank you very much! - Title: SCIENCe of YOGA - Author: Ann Swanson - Supervisor: Miho Takao - Published: November 25, 2019 - Edition: 1st Edition - Publisher: Seitosha Co., Ltd. #yoga Thank you for looking.