This is a casual, illustrated, diet-book-like item containing information about food. It's an easy read. For those who say "This year, I'll do it!" or "Let's start with some knowledge first?" or "I don't know where to begin (>_<)", this is recommended for everyone♡ Of course, it's also recommended for Asken users to read and aim for a high score! I achieved a score of 100 with this ^ ^ There's a bonus included that's perfect for this season. I've only read it, but the cover has some marks where the pages were opened. There's a dent at the bottom of the book. Please check the photos. Instant purchase OK ^ ^ #EatingThisIsWinning #Diet #HealthyEating #QuizFormat #100Points