“Easy Morning! Sports Club Bento: Build Strong Bodies Through Food!” Aki Ueshima / Rei Shibata Price: ¥1500 ■ Children who are active in sports need a lot of nutrition. Bento boxes are also an important meal. Soccer, baseball, tennis, dance, etc. Children who are working hard at various sports are in the prime of their growth. Children in their growth period need about the same amount of nutrition and energy as adults. Moreover, they need even more when they are playing sports, with 3150 kcal for boys aged 15-17 and 2550 kcal for girls. Considering this, the lunch bento box is also an important meal for getting the necessary nutrition and energy. ■ The side dishes are all simple recipes. I want to make a bento box full of nutrition and volume for the children. But, I can't spend that much time every morning when I'm busy... So, this book proposes a bento box where "three side dishes are OK." Those three items are: 1. Main dish of meat or seafood to get protein 2. Side dish to balance nutrition 3. Side dish of green and yellow vegetables. Each side dish has simple recipes, such as just stir-frying or grilling, or can be made with just a microwave, and three items can be completed in 15 minutes, yet they are full of volume. Recipes are introduced for each ingredient, so you can combine them based on the ingredients in your refrigerator or your preferences. If you are unsure about the combination of side dishes, we have introduced combination examples, so you can refer to them. ★ Large-format book. 8th edition, 2025. There are fine scratches on the cover. Otherwise, there are no particularly noticeable stains or damage. As far as I can see, there are no writings or markings in the text. Overall, it is in good condition. ★ We will be listing many books related to various cooking, gourmet, and recipes, so please follow us. We also accept orders for other cooking, gourmet, and recipes. → ★ We will be listing many photo books, illustrations, and magazines in B5 size or larger, so please follow us. We accept orders for those large-format books. → ★ This product can be purchased immediately. Please consider this product as a used item.