An introductory Pilates book for those aged 63 and over, effective for lower back pain and posture improvement. - Title: Pilates for Beginners: From Age 60 Onward - Target Age: 63 and over - Content: Everyday life becomes easy, restful, and comfortable! - Effects: Effective for the three major common issues - Features: You can start moving your body right away - Features: Effective for lower back pain - Features: Improves posture Thank you for viewing.