This cordless battle rope allows for a full-body workout at home, comparable to a gym. It's quiet and space-saving, allowing you to train as hard as you want, whenever you want. Product Specifications: * Material: TPR / High-elastic steel * Weight: Approximately 1.65kg * Size: Length approximately 46cm x Grip section approximately 18cm x Diameter approximately 4cm * Color variations: Pink, Black, Gray * Target audience: Unisex (Beginner to Advanced) How to Use: 1. Hold both handles while standing or sitting. 2. Simply swing to simultaneously train your back, arms, and core. 3. For medium to high intensity, swing alternately at maximum speed. Uses: * Full-body strength training * Fat burning * Core training * Rehabilitation exercises Summary: This space-saving and quiet cordless battle rope is safely designed for a wide range of users, from beginners to advanced athletes. Thank you for viewing.