This is a plate for practicing lower body weight transfer in a golf swing. I purchased it new and used it only a few times indoors. Thank you. 【Easy to Use】Simply place the plate on the ground and start practicing your swing. It's an excellent tool for beginners and professional golfers alike. 【High-Quality Material】The golf weight transfer board is made of durable, sturdy wood and rubber, ensuring long-term use and wear resistance, and also improving the product's stability. 【Multi-Purpose Training Tool】This board is designed to strengthen lower body muscles and improve golf swing performance. 【Features】This tool helps improve your golf swing, putting, or other skills by measuring the force your feet exert on the ground and providing immediate feedback on posture, balance, and power. 【Reusable】Its durability ensures that its effectiveness is maintained over time, maintaining reliability and withstanding repeated use.