This is a DVD and CD set for practicing Les Mills RPM 44 on an exercise bike. With the coronavirus pandemic, I think you can't go to the gym, so please try practicing while watching this. I think it's a very good training material. It's a 45-minute full-length cycling workout. ● Condition: No problem with viewing. ● Cover: Yes ● Sun damage: None ● Creases: None ● Writing: None ● Other notes: You can purchase this item immediately. Please consider this item as a used product. Please refrain from price reductions. This is the selling price. Thank you.