◎ Warming your ankles warms your feet. ◎ For relaxing on cold, chilly days. This is a natural hot pack that can be heated in the microwave and used repeatedly. The moist heat from the grains warms your tired and cold body to the core. ❂ Contents ❂ ▪️ Fresh brown rice ▪️ Mineral-rich sea salt ▪️ Fresh rice bran (roasted bran finish) ※ My hot pack provides powerful warmth and is the ultimate blend for long-lasting heat retention. ❂ Fabric ❂ ▪️ 100% cotton flannel fabric (sourced from a manufacturer) ※ Because it is very soft cotton, there may be brown cotton residue. ▪️ 100% cotton Japanese ribbon (approx. 25cm each) ❂ Effects ❂ Warms cold feet all the way to the toes. Warming the ankles warms the whole body and relaxes you. You can turn over smoothly even when sleeping. 【Ankle Hot Pack】 (Ankle Kairo) ◾ Size: 10cm x 32cm ◾ Contents weight: 320g This is for 2 pieces. When sleeping, Your leg warmers → Ankle hot pack (tie the ribbon tightly) → Cover with the hem of your pajama pants This will warm your feet all the way to the toes. It can be difficult to sleep if you use a hot water bottle to warm your cold feet, but this allows you to turn over and doesn't interfere with sleep. Please heat it in the microwave on a plate. Can be used for 1-2 years. Replace when steam becomes difficult to produce. The inner and outer bags are integrated, so they fit snugly against your body without shifting. 【How to Use】 For 2 ankle hot packs together 900W microwave → 2 minutes 10 seconds 600W microwave → 2 minutes 40 seconds (Please be careful not to overheat the hot pack. We are not responsible for any problems. Please use at your own risk.) Instructions will be attached and shipped. Hirocchi Kairo Hirocchi Kairo Rice bran and brown rice hot pack ↓↓ For those who are interested in the following words: Handmade, gift, get-well gift, Valentine's Day, White Day, anniversary, birthday, Respect for the Aged Day, Mother's Day, Father's Day, gift, present, Azuki no Chikara, Kiribai, microwave, easy, eco-friendly hot pack, warming activity