【Fundamentals of Nutrition】 This book is an excellent resource for learning the basics of nutrition. It provides detailed explanations of the nutritional value of ingredients and supports a healthy diet. 【Nutritional Value of Ingredients】 The nutritional value of each ingredient is color-coded, making it easy to understand visually. In particular, it also introduces how to take in nutrients based on symptoms. 【Practical Information】 With a concise 30-page format, you can easily learn about nutrition even if you're busy. - Title: Understanding Nutrition Properly - Author: Rieko Iida - Supervisor: Kimie - Contents: Fundamentals of nutrition, nutritional value of ingredients, how to take in nutrients based on symptoms - Page Count: Understandable in 30 pages - Features: Color-coded nutrition by ingredient Thank you for viewing.