Selling due to decluttering. Tokai University Women's Volleyball Team - Attempts from 2008 Team Fundamentals - 2-DVD set Volleyball Coaching Methods and Training The Tokai University Women's Volleyball Team, which rose to the top with a rapid pace since Coach Takehiro Fujii took over. See how Tokai University has achieved results by developing players who are not easily countered by opposing teams and building a deep team. Disc 1 "Team Fundamentals vol.1" (50 minutes) Disc 1 focuses on strengthening block & receive coordination and introduces training menus that address various scenarios that occur in actual games. The technical training starting with passing drills includes the "Tokai University original menu," with coordination training that simultaneously trains receive tosses and situational judgment as the main point. Also, in the block training, there are detailed instructions on step work, eye work, etc., and the block system that considers coordination with receiving will be introduced. ◎ Attempts from 2008 ◎ Circuit training ◎ Passing drills 3-person passing receive Lineup pass ◎ Digging drills Three-man Sheet receive Table receive ◎ Blocking drills Block step (individual skill) Practice of block movements (skills with multiple people) Practical block training Disc 2 "Team Fundamentals vol.2" (43 minutes) In women's matches, which involve a back-and-forth rally, eliminating errors is the most important point, but why do women's matches have long rallies? The reason was in the spike success rate. At the All-Japan level, men's players' spikes exceed 150 km/h and lead to a score with a probability of over 70%, while women's players' spikes are 130 km/h, and the success rate drops to about 50%. Therefore, half of the spikes are received, and the rally continues. Here, the training menu that Coach Fujii considers most important to control the rallies unique to women is introduced. It includes training to connect even a disrupted toss to an accurate spike and how to acquire comprehensive defensive skills. ◎ Spike training Two-sided combination (each situation) ◎ Offense training 6x6 rally ◎ Defense training Transition from a 6-person table ◎ Game format WASH GAME