【Easy-to-Start Indoor Fitness】 The East Leaf hula hoop is perfect for busy individuals. It allows for efficient calorie burning in a short time, so you can easily diet while enjoying TV or music, anytime and anywhere. It's not affected by the weather, making your daily exercise enjoyable and sustainable. 【Size and Weight Suitable for Beginners】 Hoops that are too light make it difficult to generate centrifugal force, so a weight of around 500g to 1kg is recommended for hula hoop beginners as it makes it easier to generate centrifugal force. Our hula hoop weighs approximately 870g with 7 sections, making it suitable for beginners. With 8 sections, it weighs about 1000g, increasing the load and making it more suitable for dieting. 【Waist-Friendly Design and Silent Operation】 The 3-stage uneven inner design gently massages your abdomen. However, some hula hoops with uneven surfaces to enhance dieting effects can cause skin irritation as the bumps repeatedly hit your waist. East Leaf's hula hoop uses a newly developed plastic material and thick soft cushions to significantly reduce the burden on your waist. Furthermore, the soft cushions are designed to suppress noise, making it easy to use indoors at any time. 【Easy Assembly and Portable Design】 With 8 jointed parts, it can be easily assembled and disassembled. The size can be freely adjusted to fit your body shape and growth. It can be stored compactly, making it convenient for use not only at home but also at work, the gym, or in the park. 【Firmly Push and Lock (Instructional Video Available)】 Align the mark on the joint with the corresponding position and push it in firmly. After assembly, lightly pull each part before use to ensure it is securely locked. If you assemble it with 6 or 7 sections, the diameter will be smaller, and the main body may temporarily bend, but this is normal. The material is flexible plastic, so gently bend it while aligning the ends to ensure a secure connection. *Do not apply excessive force or use tools to pry it. 【Adjustable Size: Share with Family】 The diameter can be changed by the number of parts. You can use it differently according to your physique. For beginners, a heavier hoop is recommended, so try starting with 7 or 8 sections. 【Specifications】 Size: When assembled: Adjustable from 70 to 95cm in diameter, Material: EVA, PP, Colors: Pink/Blue/Green/Purple