Thank you for viewing! This is a power belt (waist belt) that can increase intra-abdominal pressure and is expected to enhance the effects of muscle training. When performing squats or using heavy barbells, intra-abdominal pressure and back muscle strength increase, reducing the burden and instability on the lower back. By wearing the belt, you can support your lower back, reduce the strain, and prevent injuries. Furthermore, it allows you to exert more power and engage in intense, hard training. It's a strong magic belt. It's easy to put on and has a moderate thickness. The non-slip fabric secures your waist, enabling stable training. It has excellent breathability to release heat and absorbs sweat remarkably well (spreading it throughout to prevent stickiness, etc.). It can be washed as is. The design is cool, and you'll look like you're serious about working out at the gym(^^)/ It will be shipped with a bag that allows you to fold it compactly for easy carrying. Size: M size Color: Red *It should fit well based on the size of the clothes you usually wear. Please refer to my profile for other information. #LowerBackPain #WaistBelt #Belt #SupportBelt #Corset #Squat #Training #Gym #ChampionBelt #NursingCare #LowerBack #Gift