With its compact design, this device allows you to strengthen your legs and core just by stepping on it, whether standing or sitting, and takes up only the space of a single handkerchief. Width 43cm x Depth 45.5cm x Height 20cm Weight: Approximately 7kg This item is in good condition, but has only been lightly cleaned, so please refrain from purchasing if you are overly concerned about minor imperfections. Instruction manual included.