【Training Effects】 The slide board is an excellent tool for strengthening the core. Its smooth surface allows for a variety of exercises. 【Size and Storage】 At 230cm, it can be stored compactly, so it doesn't take up much space. 【Accessories】 It comes with a storage bag and sliding shoes, so you can start training right away. - Product Name: Slide Board - Size: 230cm - Accessories: Storage bag, sliding shoes - Purpose: Core training, dieting - Brand: Balance One Thank you for viewing.