Dzogchen Meditation Manual The Supreme Meditation Method of Bön / Takahiko Hakotera The supreme meditation method, connected to Zen and passed down through Tibetan Buddhism and Bön. A meditation manual written for modern Japanese people, based on the Dzogchen scripture "Ati." Table of Contents Mental Attitude and Preparation / Guru Yoga and Preliminary Practices / Meditation to Sharpen Concentration / Guidance - Meditation on Gazing at the Blue Sky / Tsa Lung Meditation - Methods for Generating Wisdom / Experiences Gained Through Meditation - Tekchö and Tögal / The Three Key Points of Meditation / Dark Retreat / The Fusion of Enlightenment and Life / Dream Meditation / Teachings on Death and the Bardo / The Rainbow Body