This is a maternity yoga DVD made for expectant mothers. It allows you to relax your mind and body with gentle movements. Recommended for those who want to easily start yoga at home. Product Details ● Contents: Maternity Yoga ● Target Audience: Pregnant women ● Media: DVD ● Number of Discs: 1 ● Included: Case / Disc Recommended Points ・ Maternity yoga easily at home ・ Relax and condition your body ・ Easy-to-follow structure for beginners Product Condition Used, but in overall good condition. There is no noticeable damage to the disc or case. * Please check the images for details.