Shiva Rea Flow Yoga & First Yoga Set of 2 Like water, like waves – the beauty of flowing movements in yoga. A profound world of yoga, never before experienced, will open up to you. Awaken the power sleeping within your body with Shiva Rea, a world-renowned yoga instructor. By focusing on the "flow" that your body naturally possesses, you can unlock infinite possibilities. The original and dynamic "Flow Yoga" world created by Shiva Rea. The circular, flowing movements will enhance vitality, lightness, beauty, and creativity. The video was filmed in the vast desert of White Sands National Monument in America. Step on the sand that draws wave patterns, feel the waves of your softly moving back, open your chest to the sky, and free your mind and body. The impressive visuals and beautiful music will bring you a relaxing and fulfilling time. A fulfilling 3 programs and 9 sequences packed with diverse movements. This DVD is designed for experienced individuals with a basic knowledge of yoga. Those with less experience should start with "Beginning Flow," and those with intermediate confidence can try "Hip Opening Flow." Various levels of movements are included to expand the infinite possibilities that everyone possesses. Also, in sequence selection, you can freely combine programs according to your level and convenience. 【Program Contents】 1. Beginning Flow Approximately 43 minutes Basic flow centered on Vinyasa, arranged from Sun Salutations. 2. Moon Flow Approximately 41 minutes Relaxation flow that feels the rhythm of waves and trains flexibility. 3. Hip Opening Flow Approximately 82 minutes A full program for intermediate to advanced users. 【Sequence Selection】 1. Flowing Breath Meditation 2. Circular Meditation 3. Basic Vinyasa 4. Mandala Namaskar 5. Handstand 6. Basic Backbend 7. Forward Bend and Hip Opener 8. Wave Breath Yoga 9. Savasana There are no noticeable scratches on the disc. We look forward to your purchase if you understand that this is a used item.