Worn a few times for kickboxing training two years ago. At the time, I was 176cm tall and weighed 77kg, with a slightly stocky build, not particularly toned, but the size was just right. I believe they were the same type for both left and right, but my memory is vague. The ankle supports were probably purchased at a drugstore, so please consider them as a bonus. ZAMST foot support with adjustable straps for a custom fit. - Brand: ZAMST - Type: Foot support - Features: Adjustable straps - Material: Neoprene and nylon - Size: LL size Thank you for viewing.