Used for training about 5 times. It's light, so it's perfect for short races! Some of the top runners in the Mt. Fuji Hill Climb race wear these. Highly recommended! S/LAB Pulsar Softground ・Weight: 199g ・Lug depth: 4.5mm ・Heel height: 27.5mm ・Forefoot height: 21.5mm ・Drop: 6mm