♢ Brand new, unused ♢ Free shipping #Aspom's Various Exercise Goods 2 【Product Description】 A muscle training set that allows you to train at home. You can efficiently train your pectoral muscles, abdominal muscles, back muscles, etc., and achieve your ideal body. You can train anywhere, such as on the go, traveling, at home, or at the gym. For those who want to start training but don't have much time, or for those who can't continue even if they start, this is a muscle training item that doesn't take up space like a training machine and allows you to train at home! The abdominal roller, also known as an ab roller, is an item that primarily trains the abdominal muscles. It's relatively easy to use, as you simply roll the roller while putting your weight on the handles. It's also recommended for those who want to train efficiently in a short amount of time. The areas that can be trained with push-up bars are basically the same as with regular push-ups. The most effect can be expected on the chest area (such as the pectoral muscles), and it will also be effective on the arms (triceps and anterior deltoids, etc.). Jump rope is said to be a cardio exercise that can train the whole body, as fatigue accumulates not only in the jumping legs but also in the arms that rotate the rope. It has a higher exercise intensity than jogging and is an exercise with excellent time efficiency. By continuing cardio exercise, it leads to fat burning and a diet that tightens muscles. Hand grips are characterized by their ability to train crushing strength in particular. Also, you can train by approaching the forearm muscles between the wrist and elbow. The point is that by training grip strength and forearm muscles, it also leads to improved performance in various sports. Furthermore, it is useful in daily life, such as carrying heavy shopping bags or opening hard bottle caps. Color ・Blue Contents ・Abdominal roller ・Expander ・Jump rope ・Hand grip ・Push-up bar x 2 ・Mat *The photo is black, but the one sent is gray