A self-improvement book introducing 112 scientifically proven techniques. - Title: Amazing Habits - Price: 1,760 yen (tax included) - Content: 112 amazing habits scientifically proven Studying, dieting, saving, achieving goals... habit formation is 100% of the key. Work, dieting, health management, studying, achieving goals... the key to success in everything lies in "habit formation." However, if you develop the wrong habits, the cost can be significant. What and how to make habits is important, and "evidence" is crucial for that. - If you do "A," decide in advance to do "B." - Always prepare "three" options. - Always use positive language - increases tolerance to hardship. - Work for 52 minutes and take a 17-minute break - increases productivity, etc. This book introduces 112 techniques proven in research institutions such as Harvard, Stanford, and Oxford. Easy to understand with double-page spread illustrations. You can start with any technique that interests you, it's useful for gathering information, and it's also enjoyable to read. ●Table of Contents PROLOGUE: You don't need willpower for habit formation CHAPTER 1: Scientifically Proven Habits for "Improving Work Efficiency" 　◎The key to improving work efficiency lies in "routinization (automation)." CHAPTER 2: Scientifically Proven "Study" Habits 　◎It's never too late to study. CHAPTER 3: Scientifically Proven "Diet and Health" Habits 　◎The foundation of brain and body health lies in "exercise" and "sleep." CHAPTER 4: Scientifically Proven "Communication" Habits 　◎Communication skills are not just about speaking. CHAPTER 5: Scientifically Proven "Mental" Habits 　◎The body comes first, then the mind (thoughts). CHAPTER 6: Scientifically Proven "Lifestyle" Habits 　◎Habits that fit you will enhance your performance.