Thank you for viewing! This is Sayori Motoshima's book, "You Lose Weight by Being Yourself: I Tried Quitting My Habits That Make Me Fat." It's packed with tips on how to break bad habits that unconsciously lead to weight gain and lose weight without overdoing it. The year-end and New Year holidays are when people tend to gain the most weight... With the knowledge in this book, you might be able to overcome the annual year-end weight gain! The cover has some minor scratches, but the inside is clean with no writing. Please understand and consider purchasing. There are no pets or smokers. Thank you.