【Content Introduction】 This book is a guidebook that thoroughly explains the methods of fascia release. It introduces many simple techniques that can be done by oneself, making it easy to incorporate into daily life. 【Author Introduction】 The author, Hitoshi Takei, is a fascia release specialist who provides health to many people through a practical approach. Under his guidance, readers can learn fascia release in the correct way. 【Target Audience】 This guide is written for everyone interested in health and relaxation. It is especially ideal for those seeking post-exercise care and daily fatigue recovery. - Title: Do It Yourself! Fascia Release Perfect Guide - Author: Hitoshi Takei - ISBN: 9784261212083 - Price: 1400 yen - Publisher: Jiyu Kokuminsha Thank you for viewing.