This item was found while cleaning out my parents' house. I will give it to someone who needs it. ----- "You Can Lose Weight Without Trying! Mental Diet: A Method Taught by a Specialist Doctor to Become a Body That Never Gains Weight" Jo Kimura Price: ¥730 Misconceptions Make You Fat! Don't try hard, don't overdo it, don't rebound! A method to surely lose weight. Many people try dieting after seeing their flabby belly, but it often doesn't go well. The obesity clinic at Kansai Medical University Hirakata Hospital (Hirakata City, Osaka Prefecture) is achieving results by incorporating "cognitive behavioral therapy," which sets achievable goals for weight loss, into obesity treatment. Among the many "serious patients" who visit because they can't lose weight, 70-80% succeed in losing weight. The obesity clinic at the hospital has a one-year waiting list due to patients hearing about it. This weight loss method is being revealed for the first time in Japan! What is Cognitive Behavioral Therapy? Cognitive behavioral therapy is a method of becoming aware of your own "misconceptions" and changing your behavior. It was originally used to treat depression and panic disorder, but it can also be applied to lifestyle changes and dieting. ◎ People like this can lose weight! "I have a weak will and can't continue." "I tend to overeat due to stress." "I love to eat and can't reduce my meals." "I keep losing weight and rebounding." "I get discouraged quickly if I don't see results." Experiments have shown that there is a "twofold difference in the effectiveness of dieting" between those who use cognitive behavioral therapy and those who don't. ● Table of Contents Introduction Chapter 1: Why Your Diet Fails Chapter 2: Set Goals for "What to Do" Instead of Weight Chapter 3: Self-Monitoring Boosts Motivation! Chapter 4: Misconceptions Make You Fat Chapter 5: Practice a Diet That Suits You with a Personality Test Chapter 6: Success Stories of Mental Dieting Conclusion ----- #JoKimura #Jo_Kimura #Book #Lifestyle/Household