"Listen to Your Body When You Eat: To Love Yourself More" ※ Only read once. There are minor stains on the bottom edge, but they are not noticeable. Please understand that this is a used item, so please be aware of the product condition beforehand. Author: Lise Bourbeau Translator: Yumeji Asaoka Publisher: Heart Publishing Price: 1500 yen + tax [Contents] "Are you eating things that make you happy?" The author of the bestseller "Listen to Your Body" teaches the spiritual relationship between "eating" and "loving." ◎ Know the true nature of the "control" that dominates you. ◎ Heal the "emotional wounds" that hinder harmony in your diet. ◎ Know the "six motivations" for eating when you're not hungry. ◎ Give your body what it truly needs. ◎ Free yourself from the "guilt" associated with food. ◎ Understand "dieting" from a spiritual perspective. ◎ Find a way of eating that makes you "happy." Thank you for your understanding. Thank you for looking."