Used only once at a sports day event. Long-type 4-section, 5-stage monopod. Robust Carbon eXact tubes and large spiked feet provide a firm grip on the ground. Carbon fiber construction with a built-in ball head for smooth movement, making it easy to track subjects. 4 sections Leg diameter: 29.0mm Maximum height: 164cm Folded height: 54cm Weight: 0.51kg Maximum load capacity: 30kg