Thank you for viewing. I am selling this because I have safely given birth. It was actually quite useful, so I highly recommend it to pregnant women and those planning to become pregnant. The DVD has been opened, but has not been played. There are creases and wrinkles on the top of the cover (see photos). A book of approximately 100 pages explaining stretches and training during pregnancy, with a DVD. - Title: Maternity Support with DVD - Contents: Stretches and training during pregnancy - Included: With DVD - Number of pages: Approximately 100 pages