Fidget Ring Stress Relief Ring Color: Pink Gold The photos are examples. Although it says "set of 2," this is for one ring only. Please be aware. Effects: Relief of anxiety and tension: By moving your finger and spinning the ring, your focus is drawn to the sensation, which is believed to lessen anxiety and tension. It's considered similar to a state of meditation or mindfulness. Improved concentration: Spinning the ring during meetings, etc., when you have nothing to do with your hands, can help maintain concentration and improve creativity. Stress relief: It is also used as a stress-relieving item, and you can get a relaxing effect through hand play. Calming for ADHD: People with ADHD (Attention Deficit Hyperactivity Disorder) may also use the ring to stay calm.